
MIND YOUR FITNESS
INSPIRE GROWTH
Mind Your Fitness is dedicated to putting your physical and mental health first with one to one Personal Training & Mindset Coaching in Coventry. Mind Your Fitness is based in Earlsdon,
the heart of Coventry City and Warwickshire.
Mind Your Fitness is dedicated to putting your physical and mental health first with one to one Personal Training & Mindset Coaching in Coventry. Mind Your Fitness is based in Earlsdon,
the heart of Coventry City and Warwickshire.

Head Coach Thomas Fowler is Coventry’s best kept secret in helping you put your physical and mental health FIRST.
You’ve tried it all. You’ve been on the cycle of dieting, exercising, and failing. Maybe you’ve even tried to go it alone, but you just can’t seem to get it right.
You know that something needs to change, but you’re not sure where to start. You want to know what works and what doesn’t when it comes to nutrition, exercise, mindset and more—and how you can finally learn how to take control of your body and mind.
Well, we’re here for you! We’re MIND YOUR FITNESS, and we’ve been in the health and fitness industry for over a decade—and we have seen fad diets flop time and time again. The word SYN adding damage to bodies, self esteem, understanding of food.
We’ve seen people like you get frustrated by the lack of progress they make despite millions of spin classes and random online programs or just random training. But we also know that with the right information at your fingertips, you’ll finally be able to take back control of your body and mind.
And that’s why we created MYF so that anyone who needs help getting healthy can find it here!

Whether you’re looking to improve your fitness, diet, or mindset and mental health, we can support you to reach your desired goals.
At Mind Your Fitness, we offer a range of services that can help you become more fit and healthy. We have personal trainers who will work with you one-on-one to help you hit your personal fitness goals, no matter what they are. We also offer small group training sessions, workshops and team building events.
Our studios are all about functional fitness. You’ll never get bored when working out with us because we always keep things interesting! And if there’s something specific that you’re looking to achieve (whether it’s losing weight or increasing strength), our staff will work with you to set realistic goals that help you get there.
Don’t just take our word for it though… come in today and check it out!

Fitness
Health, Strength,
Mobility, Power

Mindset
Drive, Purpose,
Confidence, Motivation
Putting YOUR physical and mental health first.
ALWAYS.
Thomas Fowler
Head Fitness & Mindset Coach
I’ve helped hundreds of people across the UK change their lives, physically and mentally. Whether it’s online, in workshops, in the great outdoors, or in the comfort of their own home—I’ve got a plan for you!
Now it’s time to get Mind Your Fitness on every mobile phone, tablet, and device possible. The more we push ourselves, the more we can INSPIRE GROWTH together!
I’ve lived through pain, trauma and experienced a lot over the years. All taken as a lesson learnt in life!
Experience and knowledge that I aim to share with you and millions around the world.
Coaching

“The Mind Your Fitness App has changed my life”
Want to get fitter, stronger and healthier?
The Mind Your Fitness Academy is a bespoke coaching service that gives you the tools you need to make your fitness goals a reality. Whether you’re looking for a personal trainer or mindset coach, we’ve got you covered.
Our coaches have over a decade’s experience in the fitness industry and are ready to help you achieve your goals.
– Bespoke programming (you tell us what you want out of your training plan, and we make it happen)
– Easy to use (all our sessions are delivered via video or in person)
– Check in 24/7 with coach (we’ll be there when you need us)
– Video guidance (watch us perform exercises so you can see what they look like)
– Form checking (we check in with you throughout your workout so we can make sure everything is going well)
– Nutrition support (our coaches will help with meal planning, grocery shopping lists and more)
– Habit tracking and building (we’ll help you identify patterns that lead to success so you can develop good habits for life)