mind your fitness
mind your fitness
DISCOVER MORE

MIND YOUR FITNESS

INSPIRE GROWTH

DISCOVER MORE

Mind Your Fitness is dedicated to putting your physical and mental health first with one to one Personal Training & Mindset Coaching in Coventry. Mind Your Fitness is based in Earlsdon,

the heart of Coventry City and Warwickshire.

Mind Your Fitness is dedicated to putting your physical and mental health first with one to one Personal Training & Mindset Coaching in Coventry. Mind Your Fitness is based in Earlsdon,

the heart of Coventry City and Warwickshire.

Head Coach Thomas Fowler is Coventry’s best kept secret in helping you put your physical and mental health FIRST.

You’ve tried it all. You’ve been on the cycle of dieting, exercising, and failing. Maybe you’ve even tried to go it alone, but you just can’t seem to get it right.

 

You know that something needs to change, but you’re not sure where to start. You want to know what works and what doesn’t when it comes to nutrition, exercise, mindset and more—and how you can finally learn how to take control of your body and mind.

 

Well, we’re here for you! We’re MIND YOUR FITNESS, and we’ve been in the health and fitness industry for over a decade—and we have seen fad diets flop time and time again. The word SYN adding damage to bodies, self esteem, understanding of food.

We’ve seen people like you get frustrated by the lack of progress they make despite millions of spin classes and random online programs or just random training. But we also know that with the right information at your fingertips, you’ll finally be able to take back control of your body and mind.

And that’s why we created MYF so that anyone who needs help getting healthy can find it here!

Tell me more
Whether you’re looking to improve your fitness, diet, or mindset and mental health, we can support you to reach your desired goals.
At Mind Your Fitness, we offer a range of services that can help you become more fit and healthy. We have personal trainers who will work with you one-on-one to help you hit your personal fitness goals, no matter what they are. We also offer small group training sessions, workshops and team building events.
Our studios are all about functional fitness. You’ll never get bored when working out with us because we always keep things interesting! And if there’s something specific that you’re looking to achieve (whether it’s losing weight or increasing strength), our staff will work with you to set realistic goals that help you get there.
Don’t just take our word for it though… come in today and check it out!

Fitness

Health, Strength,
Mobility, Power

Mindset

Drive, Purpose,
Confidence, Motivation

Putting YOUR physical and mental health first.

ALWAYS.

Thomas Fowler

Head Fitness & Mindset Coach

I’ve helped hundreds of people across the UK change their lives, physically and mentally. Whether it’s online, in workshops, in the great outdoors, or in the comfort of their own home—I’ve got a plan for you!

Now it’s time to get Mind Your Fitness on every mobile phone, tablet, and device possible. The more we push ourselves, the more we can INSPIRE GROWTH together!

I’ve lived through pain, trauma and experienced a lot over the years. All taken as a lesson learnt in life!

Experience and knowledge that I aim to share with you and millions around the world.

Coaching

$
My Fitness Pal
Discover more.

“The Mind Your Fitness App has changed my life”

Want to get fitter, stronger and healthier?
The Mind Your Fitness Academy is a bespoke coaching service that gives you the tools you need to make your fitness goals a reality. Whether you’re looking for a personal trainer or mindset coach, we’ve got you covered.
Our coaches have over a decade’s experience in the fitness industry and are ready to help you achieve your goals.

– Bespoke programming (you tell us what you want out of your training plan, and we make it happen)

– Easy to use (all our sessions are delivered via video or in person)

– Check in 24/7 with coach (we’ll be there when you need us)

– Video guidance (watch us perform exercises so you can see what they look like)

– Form checking (we check in with you throughout your workout so we can make sure everything is going well)

– Nutrition support (our coaches will help with meal planning, grocery shopping lists and more)

– Habit tracking and building (we’ll help you identify patterns that lead to success so you can develop good habits for life)

I’ve had the pleasure of working with Tom both personally and professionally over the past year and it has been life changing. He has a fantastic approach to mental and physical health which makes him so easy to work with. What started out as a small fitness plan has now turned into a full program with sessions twice a week. His unique approach puts you in control of the results you want and really challenges your mindset and body. I can’t recommend Tom enough, I’ve challenged myself and pushed myself out of my comfort zone and the results have been phenomenal, thanks to him my confidence has grown and my mental and physical health have never been better!

Taylor-Coventry

I started this year in a horrible place and it got worse over the lockdown I wasn’t happy with myself the way I looked how I was mentally, I decided to do something about it. It was effecting my every day life. So just over 10 weeks ago I met Tom who I can say saved me more than he will know. I will forever repeat this. We started training, I would cry, be down and I couldn’t get out my own head but he gave me reason to forget everything for an hour. I’m still struggling but not as much, he is there for me when I need him and encourages me to realise myself worth. I am stronger mentally and physically and I can’t wait for more.

Thank you Tom again x

Jade – Coventry

Honestly before getting PT’s I used to dread it but actually look forward to going to the gym cause we have a laugh and feels like just at the gym with my mate 😂🙋🏼‍♀️highly recommend never felt more comfortable and at the gym too everyone’s lovely xx

Kim – Coventry

So I’ve been training for apx four weeks now…
I can honestly say I enjoy all of our sessions. Even if I sweat at the sight of your backpack opening 😂 But not only can I see my physical health improving – it’s nice to have a good old chin wag. About anything/everything/nothing. Few things I need to work on myself – could be better with nutrition but I’m working on that. In this for the long haul… so baby steps while working physically and mental. Rome weren’t built in a day as they say.

Rammi – Coventry

It’s working for me so far . Can see that and feel it body and mind. Did 40 miles on the bike since sat and half hour on stationary mc tonight and squats No knee issue felt and shoulder much better which was the reason I contacted you in first place – top man 👍

Darren 52 – Coventry

TOM!!!!

I’ve measured myself today and since 18/02/22

Ive lost 11cm around my waist, 8cm around my bum, 6cm around chest, 3cm lower stomach, 3cm top of my thigh and 1.5cm around my upper arm – Sammy 30, Coventry

I’ve had the pleasure of working with Tom both personally and professionally over the past year and it has been life changing. He has a fantastic approach to mental and physical health which makes him so easy to work with. What started out as a small fitness plan has now turned into a full program with sessions twice a week. His unique approach puts you in control of the results you want and really challenges your mindset and body. I can’t recommend Tom enough, I’ve challenged myself and pushed myself out of my comfort zone and the results have been phenomenal, thanks to him my confidence has grown and my mental and physical health have never been better!

Taylor-Coventry

I started this year in a horrible place and it got worse over the lockdown I wasn’t happy with myself the way I looked how I was mentally, I decided to do something about it. It was effecting my every day life. So just over 10 weeks ago I met Tom who I can say saved me more than he will know. I will forever repeat this. We started training, I would cry, be down and I couldn’t get out my own head but he gave me reason to forget everything for an hour. I’m still struggling but not as much, he is there for me when I need him and encourages me to realise myself worth. I am stronger mentally and physically and I can’t wait for more.

Thank you Tom again x

Jade – Coventry

Honestly before getting PT’s I used to dread it but actually look forward to going to the gym cause we have a laugh and feels like just at the gym with my mate 😂🙋🏼‍♀️highly recommend never felt more comfortable and at the gym too everyone’s lovely xx

Kim – Coventry

So I’ve been training for apx four weeks now…
I can honestly say I enjoy all of our sessions. Even if I sweat at the sight of your backpack opening 😂 But not only can I see my physical health improving – it’s nice to have a good old chin wag. About anything/everything/nothing. Few things I need to work on myself – could be better with nutrition but I’m working on that. In this for the long haul… so baby steps while working physically and mental. Rome weren’t built in a day as they say.

Rammi – Coventry

It’s working for me so far . Can see that and feel it body and mind. Did 40 miles on the bike since sat and half hour on stationary mc tonight and squats No knee issue felt and shoulder much better which was the reason I contacted you in first place – top man 👍

Darren 52 – Coventry

TOM!!!!

I’ve measured myself today and since 18/02/22

Ive lost 11cm around my waist, 8cm around my bum, 6cm around chest, 3cm lower stomach, 3cm top of my thigh and 1.5cm around my upper arm – Sammy 30, Coventry

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